El té Matcha viene de Japón y es una bebida muy común entre las culturas asiáticas.
Te compartimos 7 buenas razones para consumir Matcha:
1. Acelera el metabolismo y quema calorías.
2. Desintoxica el organismo de manera natural y muy efectiva.
3. Es un relajante natural, calmando ansiedad y bajando los niveles de estrés.
4. Contiene vitamina C, selenio, cromo, zinc y magnesio.
5. Ayuda a combatir virus y bacterias que el cuerpo pueda adquirir.
6. Reduce el colesterol y el azúcar en la sangre.
7. No eleva los niveles de insulina, siendo genial para personas que sufren diabetes o hipoglicemia.
Te compartimos estas recetas:
Avena con Matcha
Ingredientes:
- 1 cucharadita de Matcha
- Media taza de Avena
- Agua o Lecha
- Almendras o el topping de tu preferencia
Preparación:
Da un toque de creatividad a tu desayuno haciendo la avena de Matcha. Simplemente añade una cucharadita de Matcha a media taza de avena y prepara como de costumbre con leche o agua. Termina con la cobertura de su elección, como almendras picadas o pacanas, bayas o coco sin endulzar.
Ingredientes:
- 1 cucharadita de matcha en polvo
- 20ml de agua caliente
- 140ml leche de almendras o de soya caliente(puede ser cualquier leche de tu preferencia)
Preparación:
- Vamos a empezar poniendo una cucharadita de té verde Matcha en un vaso. Es recomendable tamizar el polvo para mejor disolución. (Añade azúcar a tu gusto)
- El siguiente paso es agregar 20 ml de agua caliente, no hirviendo (90ºC), en el Matcha.
- Batir bien con un Cappucchino maker hasta conseguir bastante espuma en el Matcha.
- Preparar la leche caliente, sin dejarle hervir (60ºC). Batir la leche con un cappuchino maker.
- Ahora tienes el Matcha espumado y la leche espumada.
- Vierta la leche en el Matcha lentamente.
- Comenzarás a ver un círculo blanco en el centro de la taza.
- Ahora por las burbujas de la leche espumada en la parte superior del latte
¡Listo para disfrutar!
3 comentarios
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Ma. Mayela
Excelentes recetas
Excelentes recetas