El tabule es una ensalada libanesa, la versión original está hecha con trigo bulgur, aunque se puede utilizar Quinoa por sus estupendas propiedades nutricionales y porque no tiene gluten.
Ingredientes:
- 1 taza de quinoa (170 g)
- 2 tazas de agua (500 g)
- 1/2 taza de cebolleta (50 g)
- 1 1/3 taza de tomate (240 g)
- 1 taza de menta fresca (26 g)
- 1/2 taza de perejil (30 g)
- El jugo de un limón
- Aceite de oliva virgen extra al gusto (opcional)
Preparación:
- Lava la quinoa hasta que el agua sea completamente transparente.
- Hierve el agua en un cazo y echa la quinoa. Cocina a fuego medio alto durante unos 15 minutos o hasta que la quinoa esté hecha y haya absorbido todo el agua. Echa más agua si es necesario.
- Deja enfriar la quinoa a temperatura ambiente o remójala en agua hasta que esté completamente fría.
- En un bol grande echa la Quinoa, los tomates y las hierbas troceados y aliña con el zumo de limón. Si quieres también puedes echarle aceite de oliva virgen extra al gusto.
1 comentario
Marvin
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