Te compartimos estás ideas de pan integral o multigrano tostado con diferentes toppings que te darán energía, ideal para desayunar antes de hacer ejercicio.
1. Pan tostado + aguacate + queso feta + granada
2. Pan tostado + queso crema + zarzamora + frambuesa + añbaca
3. Pan tostado + mantequilla + salmón ahumado + nueces picadas+ queso de cabra
4. Pan tostado + crema de cacahuate o de almendra + rebanadas de plátano + chía
5. Pan tostado + mantequilla de maní + apio en rodajas finas + pasas
6. Pan tostado + frijoles + un huevo estrellado + cilantro
7. Pan tostado + queso de cabra + fresas + edamames + vinagre balsámico + sal
8. Pan tostado + queso cottage + rodajas de piña + nueces de la india picada
9. Pan tostado + kale + un omelette de un huevo ( pueden ser solo claras) + queso cheddar
10. Pan tostado + ricotta + higos + ajonjolí
11. Pan tostado + mozarella + rebanadas de mango + limón + sal
12. Pan tostado + aguacate + germen + edamames
13. Pan tostado + queso ricotta + pera + miel de abeja
14. Pan tostado + humus + granada + nuez picada
15. Pan tostado + salsa de jitomate + un huevo escalfado + queso parmesano rallado + albahaca
Vía: https://www.pinterest.com.mx/pin/413557178259847106/
1 comentario
Melissa levy
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Investment is one of the best ways to achieve financial freedom. For a beginner there are so many challenges you face. It’s hard to know how to get started. Trading on the Cryptocurrency market has really been a life changer for me. I almost gave up on crypto at some point not until saw a recommendation on Elon musk successfully success story and I got a proficient trader/broker Mr Bernie Doran , he gave me all the information required to succeed in trading. I made more profit than I could ever imagine. I’m not here to converse much but to share my testimony. I recovered all my losses and I invested $1000 and received a return profit of $10,500 within 1 week. Thanks to Mr Bernie I’m really grateful,I have been able to make a great returns trading with his signals and strategies .I urge anyone interested in INVESTMENT to take bold step in investing in the Cryptocurrency Market, he can also help you recover your lost funds, you can reach him on WhatsApp : +1(424) 285-0682 or his Gmail : BERNIEDORANSIGNALS@GMAIL.COM tell him I referred you