Omelette de claras con espinaca

Omelette de claras con espinaca

¡Disfruta de un desayuno delicioso y super saludable!

Ingredientes

  • 6 claras de huevo
  • 2 cucharadas de aceite de oliva Salivary
  • 1/2 cebolla finamente picada
  • 2 tazas de espinaca fresca picada
  • 1 pizca de sal Extravirgen
  • 1 pizca de pimienta
  • Salsa verde para acompañar

Procedimiento

En un sartén pequeño, calentar el aceite a fuego medio y dorar la cebolla y la espinaca por 5 minutos. Sazonar con un poco de sal.

En un recipiente hondo, batir las claras de huevo con un poco de sal hasta que estén ligeramente espumosas.

Calentar un sartén pequeño o un sartén para omelette y cubrir con un poco de aceite de oliva.

Vertir la mitad de las claras y permitir que se cocine por 90 segundos. Con una pala voltear el omelette y dejar que se termine de cocinar del otro lado.

Con una cuchara, colocar la mitad de la mezcla de espinaca de un lado del omelette y con la pala doblar el mismo sobre la mezcla.

Retirar del sartén y servir con una salsa verde.

 

1 comentario

Michael Schwarz

Michael Schwarz

I am a car repairer in Berlin, and last year I fell victim to a crypto scam, losing over €129,670 to an individual posing as an expert named David. It was a devastating experience, and I felt hopeless. Fortunately, I found Jet Web Hackers, who offered their assistance. They were professional, supportive, and dedicated to helping me recover my lost funds. Thanks to their expertise, I was able to reclaim a significant portion of my money within weeks. I am incredibly grateful to Jet Web Hackers for their help and encourage others to be cautious in the crypto space

reach out to JETWEBHACKERS, on their

EMAIL:jetwebhackers@gmail.com

TELEGRAM: @jetwebhackers

WHATSAPP: +1 (704) 252-2290

I am a car repairer in Berlin, and last year I fell victim to a crypto scam, losing over €129,670 to an individual posing as an expert named David. It was a devastating experience, and I felt hopeless. Fortunately, I found Jet Web Hackers, who offered their assistance. They were professional, supportive, and dedicated to helping me recover my lost funds. Thanks to their expertise, I was able to reclaim a significant portion of my money within weeks. I am incredibly grateful to Jet Web Hackers for their help and encourage others to be cautious in the crypto space

reach out to JETWEBHACKERS, on their

EMAIL:jetwebhackers@gmail.com

TELEGRAM: @jetwebhackers

WHATSAPP: +1 (704) 252-2290

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