Leche de Almendras
La leche de almendras es una de esas buenas alternativas a las leches de origen animal. Es una fuente de vitaminas, proteína y calcio que se puede disfrutar todos los días para aprovechar sus beneficios. A diferencia de la leche de vaca, no tiene lactosa y es muy baja en calorías.
Ingredientes:
- 1 taza de almendras (155 g)
- 3 tazas de agua (750 ml)
- 1 ramita de canela (opcional)
- 1 cucharadita de esencia de vainilla (opcional) (5 g)
La preparación de la leche de almendras es bastante sencilla y no toma más de 10 minutos. Los costos son casi iguales que un litro de leche orgánica y por ser casera resulta amigable con el medio ambiente.
- Coloca las almendras en un recipiente hondo y cúbrelas con bastante agua. Debes asegurarte que el agua sea suficiente, ya que las almendras se hincharán un poco.
- Déjalas en remojo toda la noche.
- Al día siguiente, enjuaga bien las almendras, escúrrelas y ponlas en la licuadora.
- Agrégale las tres tazas de agua y procesa todo muy bien hasta que las almendras se hayan hecho polvo.
- Cuela el líquido para separar la leche de los restos de almendras y consérvala en un frasco de cristal.
- Si le pones una varita de canela la leche se puede conservar mejor.
- De manera opcional le puedes agregar un poco de vainilla para darle un sabor más agradable.
Notas:
- Después de algunos minutos es normal notar que la almendra y el agua se separan. Solo tendrás que agitarla antes de consumirla.
- La puedes consumir sola o puedes utilizarla para preparar recetas como: batidos y jugos, avena, sopas y postres.
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Leonel
Excelente receta, la probare, leche agregado algunas nueces de la india para hacerla más cremosa y quedo muy bien, prefiero la leche vegetal en casa que comprar una comercial, ya que es muy cara.
Aquí dejo mi aporte y comparto algunos beneficios de la leche de almendras.
https://planetavegan.com/para-que-sirve-leche-almendras/
Gracias!
Excelente receta, la probare, leche agregado algunas nueces de la india para hacerla más cremosa y quedo muy bien, prefiero la leche vegetal en casa que comprar una comercial, ya que es muy cara.
Aquí dejo mi aporte y comparto algunos beneficios de la leche de almendras.
https://planetavegan.com/para-que-sirve-leche-almendras/
Gracias!