Ingredientes:
- Aceite vegetal
- Frijoles cocidos
- Quinoa
- Ajo
- Cebolla
- 2 claras de huevo
- Pan molido
- Comino
- Sal y pimienta
Preparación:
- Precalienta el hornoa 180 0C y engrasa ligeramente con el aceite vegetal una bandeja para hornear.
- Aplasta los frijoles cocidos hasta formar un puré y añádeles la quinoa cocida, el ajo, la cebolla, las claras de huevo, el pan molido, el comino, la pimienta y la sal
- Mezcla los ingredientes y formalas hamburguesas. Colócalas sobre la bandeja previamente engrasada.
- Hornea por 10 minutos, voltea y hornea de 10 a 15 minutos más.
- Sírvelas en pan para hamburguesa y prepáratelas como más te gusten.
3 comentarios
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Luisa Mota
Estoy buscando pan de hamburguesa de espinaca o de algun otro vegetal o negras. Si tienen quiero 70 piezas.
Gracias
Estoy buscando pan de hamburguesa de espinaca o de algun otro vegetal o negras. Si tienen quiero 70 piezas.
Gracias