Ingredientes:
- Aceite vegetal
- Frijoles cocidos
- Quinoa
- Ajo
- Cebolla
- 2 claras de huevo
- Pan molido
- Comino
- Sal y pimienta
Preparación:
- Precalienta el hornoa 180 0C y engrasa ligeramente con el aceite vegetal una bandeja para hornear.
- Aplasta los frijoles cocidos hasta formar un puré y añádeles la quinoa cocida, el ajo, la cebolla, las claras de huevo, el pan molido, el comino, la pimienta y la sal
- Mezcla los ingredientes y formalas hamburguesas. Colócalas sobre la bandeja previamente engrasada.
- Hornea por 10 minutos, voltea y hornea de 10 a 15 minutos más.
- Sírvelas en pan para hamburguesa y prepáratelas como más te gusten.
2 comentarios
Bill smith
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Investment is one of the best ways to achieve financial freedom. For a beginner there are so many challenges you face. It’s hard to know how to get started. Trading on the Cryptocurrency market has really been a life changer for me. I almost gave up on crypto at some point not until saw a recommendation on Elon musk successfully success story and I got a proficient trader/broker Mr Bernie Doran , he gave me all the information required to succeed in trading. I made more profit than I could ever imagine. I’m not here to converse much but to share my testimony. I recovered all my losses and I invested $1000 and received a return profit of $10,500 within 1 week. Thanks to Mr Bernie I’m really grateful,I have been able to make a great returns trading with his signals and strategies .I urge anyone interested in INVESTMENT to take bold step in investing in the Cryptocurrency Market, he can also help you recover your lost funds, you can reach him on WhatsApp : +1(424) 285-0682 or his Gmail : BERNIEDORANSIGNALS@GMAIL.COM tell him I referred you
Luisa Mota
Estoy buscando pan de hamburguesa de espinaca o de algun otro vegetal o negras. Si tienen quiero 70 piezas.
Gracias
Estoy buscando pan de hamburguesa de espinaca o de algun otro vegetal o negras. Si tienen quiero 70 piezas.
Gracias