Planificar y preparar comidas saludables en poco tiempo puede ser posible, haciendo “meal prep” (preparación de comidas por adelantado). Éste es un método eficiente para planificar y preparar tus comidas de forma anticipada.
Consiste en dedicar un tiempo específico, generalmente a principios de semana, para cocinar y organizar porciones de alimentos saludables que puedas consumir durante varios días.
El objetivo principal del meal prep es ahorrar tiempo y esfuerzo en la cocina, al tiempo que te aseguras de tener comidas saludables listas para consumir en cualquier momento.
El proceso de meal prep generalmente implica los siguientes pasos:
- Planificación de comidas: Determina cuántas comidas y snacks necesitas preparar para la semana. Haz una lista de los platos que quieres cocinar y los ingredientes necesarios.
- Compras de alimentos: Basándote en tu lista de ingredientes, realiza las compras necesarias para tener todo lo que necesitas. Asegúrate de incluir alimentos saludables y frescos como verduras, frutas, proteínas magras, granos enteros, etc.
- Cocina: Dedica un tiempo bloqueado en tu agenda para cocinar tus comidas. Puedes hacerlo en un solo día o dividirlo en pequeñas sesiones durante la semana. Cocina los alimentos por lotes, utilizando técnicas de cocción que te permitan ahorrar tiempo, cómo cocinar al vapor, asado, al horno o utilizar una olla de cocción lenta.
- Porcionamiento: Una vez que los alimentos estén cocidos, divídelos en porciones individuales o familiares. Utiliza recipientes herméticos para guardarlos en la nevera o el congelador.
- Almacenamiento: Organiza tus comidas por adelantado en la nevera o el congelador, asegurándote de que estén claramente etiquetadas con el contenido y la fecha de preparación.
- Recalentamiento: Cuando sea tiempo de comer, simplemente saca las comidas preparadas del refrigerador o congelador y caliéntalas según sea necesario. Puedes utilizar el microondas, el horno o la estufa para recalentar tus comidas.
El meal prep te permite ahorrar tiempo durante la semana, ya que solo necesitas calentar y servir tus comidas preparadas. Además, te ayuda a mantener una alimentación saludable, ya que puedes controlar las porciones y elegir ingredientes nutritivos en cada plato. También es una excelente manera de ahorrar dinero, ya que cocinar en casa suele ser más económico que comer fuera.
55 comentarios
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I’m Michael Mary, after having a busy day at work i always go for google research about my profession so i could have more knowledge each day, i was reading about cancer and hot to avoid it at early stage of it, on the comment section below i wanted to also ready and know about other’s doctor opinion when i saw and advert about trading and this person narrated a very nice story and i decided to contact the trade platform and invested with them, i invested $2,500 hoping to get $2500 as they made me believe but i discover i was been asked each all the time to make payment on my trading account else i will lose my money, because of this pressure i ended up not knowing i have paid $283,208 so at this point i noticed it was all scammed cause my several attempt to make a transfer of my profit amount of $1.398.646 did not go through it was all vanity, i quickly contacted Cyberspacehackpro(@)rescueteam.com. net after reading much about him and he responded back within an hour and asked me to reach him by WhatsApp if my case was very urgent and that’s how i contacted him immediately on WhatsApp +1 (631) 428-0567 he asked me details and proof of lost of funds and i send everything to help that he asked me to do, It was exactly 38 hours time when i got my funds back. I am so happy to get to know such a worthy CYBERSPACE HACK PRO, I recommend his services as the Best Services ever.
INFORMATION OF: CYBERSPACE HACK PRO
WhatsApp: +1 (631) 428-0567
Email: Cyberspacehackpro(@)rescueteam.com
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My name’s are Richard Barbara from Canada, Ontario. I work as a nurse by profession, was earning a little bit okay $3400 monthly, with my two kids I decided that I need to invest, the taught of my investment came after I meant a guy online who makes me feel comfortable and always talk me into self-employed business, I decide to always seek for his advice and he gave me a broker site where I can invest and have profit within a short period of time, I do really trust him but after I invested into the crypto site I discover he was behind everything and I have lost all my savings to him without knowing how he gets into me and lure me with his sweet fuckin words, he ruined my life and I couldn’t be myself anymore. So i decide to seek for help, omg… any attempt i made i get more scammed couldn’t figure out who was real and who wasn’t and at the end of it all i came up with a decision that nothing on the internet is real again. after 2 months i gave up on recovery the money i sent to broker site by bitcoin payment which is up to $65,992 i was on Spotify trying to get some lonely songs for myself when i came across Email: Cyberspacehackpro(@)rescueteam.com, it sounded real but i was scared to contact him cause it seems i’m not just lucky with making money on investment maybe i had to work through out my whole lifetime so i ignored but i was in a worker meeting when a discussion lead to bitcoin scam and i heard one of my co-worker saying CYBERSPACE HACK PRO got her funds back and i ask her how she reached him and she gave me this WhatsApp +1 (631) 428-0567 i reached out to CYBERSPACE HACK PRO immediately i got home and we talked for long and i decide to put him to test, to end the whole story, i got more than what i loss on my new blockchain wallet, i was scared at first until he explained to me, a big thanks to the only real recovery hacker online and that’s CYBERSPACE HACK PRO who i have experienced his magic CYBERSPACE HACK PRO actually.
INFORMATION OF: CYBERSPACE HACK PRO
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