Banana & Cinnamon pancakes (gluten free) + 3 películas "Netflix & Chil"

Banana & Cinnamon pancakes (gluten free) + 3 películas "Netflix & Chil"

Esta vez te traemos los pancakes más saludables de la vida. No tienen gluten, lácteos, azúcar ni grasa. 

Estos pancakes ligeros y esponjosos  son los perfectos acompañantes para tu fin de semana de películas. Te mantendrán satisfecho sin llenarte de calorías vacías. Estos pancakes de plátano se baten rápidamente en una licuadora. ¡No vas a creer lo bien que saben y lo rápido que son de hacer!

Están hechos  solo con 8 ingredientes: avena, leche de almendras, plátano, huevos, levadura en polvo, sal, matcha o cacao en polvo y monk fruit.

¡AHORA SI, aquí te dejamos todo lo que necesitas saber! 

Raciones: 10

Calorías: 85 kcal c/u

Los ingredientes

1/2 taza de leche de almendras sin azúcar

2 huevos

1 clara de huevo

1 plátano

Monk fruit al gusto The Functional Foods

1 1/2 tazas de avena arrollada (uso sin gluten) 

2 cucharaditas de polvo de hornear

1/4 - 1/2 cucharadita de sal

1 cucharadita de vainilla (opcional) Mamima

2 cucharadas de cacao en polvo (opcional) Extravirgen

TOPPINGS PERFECTOS

-Cacao nibs Mayamel

-Crema de nuez de la india con cacao Cacao mío

-Moras azules

-Jarabe sabor maple Lakanto

Instrucciones

En una licuadora agrega la leche de almendra, los huevos, clara de huevo, el plátano, el jarabe de agave, vainilla (opcional), avena arrollada, polvo para hornear y sal, mezcla hasta que esté suave.

Después calienta el sartén a fuego medio.Una vez caliente, rocíe con aceite de coco o mantequilla en una sartén. 

Agrega la masa en la sartén en círculos redondos. Al final, déjalo cocinar durante 2-3 minutos en un lado. Voltee y cocine por otros 1-2 minutos.

¡Y LISTO! Como toque final ponle tus toppings favoritos Y DISFRUTALOS CON TUS PELICULAS FAVORITAS SIN REMORDIMIENTO.

Aquí te dejamos 3 de nuestras películas favoritas 

1. ORIGEN (INCEPTION)

La película está protagonizada por el tres veces nominado al Oscar® Leonardo DiCaprio. La banda sonora y el reparto es una delicia!! 

Origen parte de la premisa de que es posible compartir los sueños... sueños que se han diseñado para tener un aspecto y ofrecer sensaciones completamente reales cuando se está dentro de ellos. Y en ese estado de subconsciencia, es posible robar los secretos más valiosos y profundamente enterrados de una persona. 

Es una locura, tienes que verla!! 

2. ¿NO ES ROMANTICO?  (ISN´T IT ROMANTIC) 

No te puedes perder esta esta parodia y comedia romántica! Los astutos diálogos no te dejaran aburrirte.

3. INTERESTELAR 

¡La mejor de todas las películas! Aunque requiere de casi tres horas para completarla, les puedo asegurar que cada minuto valdrá la pena. Sobretodo si eres de las personas que están tratando de entender, el tiempo, el espacio, la energía, pero sobretodo la trascendencia y el amor! <3 

 

2 comentarios

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John John

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