¡No sólo los tratamientos te ayudan a mejorar la piel! Incluye estos ingredientes en tu dieta diaria y descubre de qué estamos hablando.
Almendras
Ricas en flavonoides y Vitamina E (un componente necesario para la piel saludable), nos protegen de los radicales libres y los daños externos como fumar. Añade un puño a tu snack favorito.
Blueberries
Su alto contenido de antioxidantes te ayudará a prevenir arrugas y signos de la edad. Añade media taza a tu yogurt o cereal por las noches (ya que se procesan mejor).
Kiwi
Cuenta con Vitamina C y antioxidantes que mantienen la piel firme. Agrégalo a tus smoothies o ensaladas.
Espinaca
Llena de nutrientes ya antioxidantes como la luteína (la cual ayuda a tener una mejor visión), esta hoja también es una fuente importante de Vitamina B, C y E que mejoran la piel.
Pitahaya Rosa
También conocida como fruta dragón, es perfecta para endulzar cualquier smoothie y cuenta con Omega 3, antioxidantes y vitaminas que mejoran la apariencia de la piel.
Moringa
Esta hoja contiene altos niveles de fitonutrientes, vitaminas y antioxidantes que desinflaman los tejidos, como si le hicieras un detox a tu piel. La puedes tomar en forma de té.
Chocolate oscuro – cacao
Este delicioso ingrediente, protege la piel del daño solar y la mantiene hidratada. Es un mito que cause acné, sólo recuerda optar por la opción más alta en cacao.
Vía: https://instyle.mx/belleza/2015/07/20/estas-superfoods-te-ayudaran-a-conseguir-una-piel-perfecta/
1 comentario
Bill smith
Investment is one of the best ways to achieve financial freedom. For a beginner there are so many challenges you face. It’s hard to know how to get started. Trading on the Cryptocurrency market has really been a life changer for me. I almost gave up on crypto at some point not until saw a recommendation on Elon musk successfully success story and I got a proficient trader/broker Mr Bernie Doran , he gave me all the information required to succeed in trading. I made more profit than I could ever imagine. I’m not here to converse much but to share my testimony. I recovered all my losses and I invested $1000 and received a return profit of $10,500 within 1 week. Thanks to Mr Bernie I’m really grateful,I have been able to make a great returns trading with his signals and strategies .I urge anyone interested in INVESTMENT to take bold step in investing in the Cryptocurrency Market, he can also help you recover your lost funds, you can reach him on WhatsApp : +1(424) 285-0682 or his Gmail : BERNIEDORANSIGNALS@GMAIL.COM tell him I referred you
Investment is one of the best ways to achieve financial freedom. For a beginner there are so many challenges you face. It’s hard to know how to get started. Trading on the Cryptocurrency market has really been a life changer for me. I almost gave up on crypto at some point not until saw a recommendation on Elon musk successfully success story and I got a proficient trader/broker Mr Bernie Doran , he gave me all the information required to succeed in trading. I made more profit than I could ever imagine. I’m not here to converse much but to share my testimony. I recovered all my losses and I invested $1000 and received a return profit of $10,500 within 1 week. Thanks to Mr Bernie I’m really grateful,I have been able to make a great returns trading with his signals and strategies .I urge anyone interested in INVESTMENT to take bold step in investing in the Cryptocurrency Market, he can also help you recover your lost funds, you can reach him on WhatsApp : +1(424) 285-0682 or his Gmail : BERNIEDORANSIGNALS@GMAIL.COM tell him I referred you