Te compartimos estás ideas de pan integral o multigrano tostado con diferentes toppings que te darán energía, ideal para desayunar antes de hacer ejercicio.
1. Pan tostado + aguacate + queso feta + granada
2. Pan tostado + queso crema + zarzamora + frambuesa + añbaca
3. Pan tostado + mantequilla + salmón ahumado + nueces picadas+ queso de cabra
4. Pan tostado + crema de cacahuate o de almendra + rebanadas de plátano + chía
5. Pan tostado + mantequilla de maní + apio en rodajas finas + pasas
6. Pan tostado + frijoles + un huevo estrellado + cilantro
7. Pan tostado + queso de cabra + fresas + edamames + vinagre balsámico + sal
8. Pan tostado + queso cottage + rodajas de piña + nueces de la india picada
9. Pan tostado + kale + un omelette de un huevo ( pueden ser solo claras) + queso cheddar
10. Pan tostado + ricotta + higos + ajonjolí
11. Pan tostado + mozarella + rebanadas de mango + limón + sal
12. Pan tostado + aguacate + germen + edamames
13. Pan tostado + queso ricotta + pera + miel de abeja
14. Pan tostado + humus + granada + nuez picada
15. Pan tostado + salsa de jitomate + un huevo escalfado + queso parmesano rallado + albahaca
Vía: https://www.pinterest.com.mx/pin/413557178259847106/
2 comentarios
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