Las vitaminas son un grupo de sustancias necesarias para llevar a cabo diferentes funciones en el organismo, conocidas como micronutrientes. Cada una de las vitaminas ejerce una función única en los procesos metabólicos del cuerpo humano.
Se clasifican en dos categorías:
- Vitaminas liposolubles.- Son solubles en grasa, se almacenan en el hígado, tejido graso y en los músculos. Dentro de éstas, encontramos la vitamina A, D, E y K. Estas vitaminas consumidas en exceso, pueden ser tóxicas para el organismo.
- Vitaminas hidrosoluble.- Son solubles en agua, pueden perder rápidamente su valor nutricional en los procesos de cocción, almacenamiento o exposición a la luz solar. Dentro de éstas, encontramos las vitaminas del complejo B y vitamina C.
¿Cuáles son sus funciones?
Vitaminas liposolubles- Vitamina A (retinol) .- Previene ceguera y refuerza visión nocturna, ayuda a mantener una piel hidratada y sana, participa en la síntesis de hormonas sexuales, favorece el crecimiento de los huesos y dientes, fortalece el sistema inmune y previene enfermedades por ser un potente antioxidante. Se encuentra en alimentos de origen animal en forma de retinol (huevo, leche, queso y hígado) y en alimentos de origen vegetal en forma de betacaroteno (zanahoria, espinaca, calabaza, melón y mango). Se debe tener precaución en la suplementación ya que puede tener interacciones con algunos fármacos y en exceso producir cuadros de toxicidad.
- Vitamina D.- Su función está relacionada con la mineralización de los huesos, presenta un papel fundamental en la absorción de calcio y fósforo; necesarios para mantener huesos y dientes sanos. Ésta se obtiene de la exposición al sol a través de la piel y en la alimentación a través de la yema del huevo, leche, pescados e hígado.
- Vitamina E.- Es un potente antioxidante y anticoagulante. Retrasa el envejecimiento celular, protege los vasos sanguíneos y reduce el riesgo de enfermedades cardiovasculares. Ésta se encuentra en aceites vegetales poliinsaturados (aceite de cártamo, maíz y soya), germen de trigo, granos integrales, yema de huevo, nueces y semillas.
- Vitamina K.- Necesaria para una buena coagulación en la sangre. Se encuentra en verduras de hoja verde, como col, espinaca y espárragos.
Vitaminas hidrosolubles
- Vitamina B1 (Tiamina).- Participa en las funciones correctas de los músculos y del sistema nervioso, así como interviene en el metabolismo energético de los carbohidratos, grasa y proteínas. Se encuentra en granos integrales, semillas, verduras de hoja verde, pescado, carne y leche.
- Vitamina B2 (Riboflavina).- Mantiene una buena salud ocular, ayuda a mantener una uñas, piel y cabello sano, importante para la producción de glóbulos rojos. Se encuentra en leche, hígado, pescado y huevo.
- Vitamina B3 (Niacina).-Presenta funciones relacionadas con el sistema nervioso, aparato digestivo y piel. Se encuentra en atún, salmón, lubina, hígado, quesos y arroz.
- Vitamina B5 (Ácido pantoténico).- Es esencial para el metabolismo de los alimentos, desempeña un papel en la función de hormonas y colesterol. Se encuentra en carne, huevo, marisco, leche, brócoli, champiñones y aguacate.
- Vitamina B6 (Piridoxina) .- Es muy importante como coenzima en muchos procesos metabólicos y está relacionada con la función cognitiva. Se encuentra en hígado, almendras, nueces y pavo.
- Vitamina B7 (Biotina) .- Importante para la salud del cabello, uñas y la piel. Se encuentra en carne, pescado, huevo, semillas, espinaca y brócoli.
- Vitamina B9 (Ácido fólico).- Es importante en la formación de los glóbulos rojos, ayuda al crecimiento de los tejidos y al trabajo celular. Esencial durante el comienzo del embarazo para reducir riesgo de defectos de nacimiento en el cerebro y espina dorsal. Se encuentra principalmente en hígado, verdura de hojas verdes, frijoles y frutas cítricas.
- Vitamina B12 (Cobalamina) .- Papel fundamental en la formación de glóbulos rojos, el metabolismo celular, la función nerviosa y la síntesis de ADN. Se encuentra en pescado, carne, huevo, leche y otros derivados lácteos.
- Vitamina C (Ácido ascórbico) .- Potente antioxidante que ayuda a proteger las células de los daños causados por radicales libres, además juega un papel fundamental en el sistema inmune, participa en la producción de colágeno y mejora la absorción de hierro. Se encuentra en frutas y verduras, naranja, kiwi, fresas, brócoli, melón y tomate.
Referencias:
- Latham, Michael. (2002). Nutrición humana en el mundo en desarrollo. Roma. Capítulo 11: Vitaminas, disponible en: https://www.fao.org/3/w0073s/w0073s0f.htm#bm15
- Mónica, P. R. (2004b, septiembre 1).Elsevier. Vitaminas y salud. Offarm. https://www.elsevier.es/es-revista-offarm-4-articulo-vitaminas-salud-13065403
19 comentarios
Joey Sanders
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Morphohack@cyberservices . com
Morphohackcyber . com
I will never forget the harsh lesson I learned about the perils of investment scams. What began as a promising chance to boost my income through cryptocurrency quickly spiraled into a nightmare. I fell victim to a sophisticated scam and lost $78,000 in bitcoins. The days that followed were consumed by regret, anger, and an overwhelming sense of helplessness,I couldn’t believe I had let my guard down and entrusted my hard-earned money to strangers. Then, while browsing online, a pop-up ad caught my attention. It was for Morphohack Cyber Service, a team specializing in recovering lost cryptocurrencies. Initially, I was skeptical, wondering if it was just another scam. Yet, something about their promise of swift recovery resonated with me, and I took a leap of faith by reaching out to them. Their response was immediate, and within 48 hours, they accomplished the unthinkable: they recovered every last bit of my lost bitcoins. I was utterly stunned, relieved, and deeply grateful. Their expertise and efficiency are unmatched, and I wholeheartedly recommend their services to anyone who has fallen victim to cryptocurrency scams. They are the real deal,here’s their contact information:
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Morphohack@cyberservices . com
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Joey Sanders
I will never forget the harsh lesson I learned about the perils of investment scams. What began as a promising chance to boost my income through cryptocurrency quickly spiraled into a nightmare. I fell victim to a sophisticated scam and lost $78,000 in bitcoins. The days that followed were consumed by regret, anger, and an overwhelming sense of helplessness,I couldn’t believe I had let my guard down and entrusted my hard-earned money to strangers. Then, while browsing online, a pop-up ad caught my attention. It was for Morphohack Cyber Service, a team specializing in recovering lost cryptocurrencies. Initially, I was skeptical, wondering if it was just another scam. Yet, something about their promise of swift recovery resonated with me, and I took a leap of faith by reaching out to them. Their response was immediate, and within 48 hours, they accomplished the unthinkable: they recovered every last bit of my lost bitcoins. I was utterly stunned, relieved, and deeply grateful. Their expertise and efficiency are unmatched, and I wholeheartedly recommend their services to anyone who has fallen victim to cryptocurrency scams. They are the real deal,here’s their contact information:
Info@morphohackcyber . com
Morphohack@cyberservices . com
Morphohackcyber . com
I will never forget the harsh lesson I learned about the perils of investment scams. What began as a promising chance to boost my income through cryptocurrency quickly spiraled into a nightmare. I fell victim to a sophisticated scam and lost $78,000 in bitcoins. The days that followed were consumed by regret, anger, and an overwhelming sense of helplessness,I couldn’t believe I had let my guard down and entrusted my hard-earned money to strangers. Then, while browsing online, a pop-up ad caught my attention. It was for Morphohack Cyber Service, a team specializing in recovering lost cryptocurrencies. Initially, I was skeptical, wondering if it was just another scam. Yet, something about their promise of swift recovery resonated with me, and I took a leap of faith by reaching out to them. Their response was immediate, and within 48 hours, they accomplished the unthinkable: they recovered every last bit of my lost bitcoins. I was utterly stunned, relieved, and deeply grateful. Their expertise and efficiency are unmatched, and I wholeheartedly recommend their services to anyone who has fallen victim to cryptocurrency scams. They are the real deal,here’s their contact information:
Info@morphohackcyber . com
Morphohack@cyberservices . com
Morphohackcyber . com
Joey Sanders
I will never forget the harsh lesson I learned about the perils of investment scams. What began as a promising chance to boost my income through cryptocurrency quickly spiraled into a nightmare. I fell victim to a sophisticated scam and lost $78,000 in bitcoins. The days that followed were consumed by regret, anger, and an overwhelming sense of helplessness,I couldn’t believe I had let my guard down and entrusted my hard-earned money to strangers. Then, while browsing online, a pop-up ad caught my attention. It was for Morphohack Cyber Service, a team specializing in recovering lost cryptocurrencies. Initially, I was skeptical, wondering if it was just another scam. Yet, something about their promise of swift recovery resonated with me, and I took a leap of faith by reaching out to them. Their response was immediate, and within 48 hours, they accomplished the unthinkable: they recovered every last bit of my lost bitcoins. I was utterly stunned, relieved, and deeply grateful. Their expertise and efficiency are unmatched, and I wholeheartedly recommend their services to anyone who has fallen victim to cryptocurrency scams. They are the real deal,here’s their contact information:
Info@morphohackcyber . com
Morphohack@cyberservices . com
Morphohackcyber . com
I will never forget the harsh lesson I learned about the perils of investment scams. What began as a promising chance to boost my income through cryptocurrency quickly spiraled into a nightmare. I fell victim to a sophisticated scam and lost $78,000 in bitcoins. The days that followed were consumed by regret, anger, and an overwhelming sense of helplessness,I couldn’t believe I had let my guard down and entrusted my hard-earned money to strangers. Then, while browsing online, a pop-up ad caught my attention. It was for Morphohack Cyber Service, a team specializing in recovering lost cryptocurrencies. Initially, I was skeptical, wondering if it was just another scam. Yet, something about their promise of swift recovery resonated with me, and I took a leap of faith by reaching out to them. Their response was immediate, and within 48 hours, they accomplished the unthinkable: they recovered every last bit of my lost bitcoins. I was utterly stunned, relieved, and deeply grateful. Their expertise and efficiency are unmatched, and I wholeheartedly recommend their services to anyone who has fallen victim to cryptocurrency scams. They are the real deal,here’s their contact information:
Info@morphohackcyber . com
Morphohack@cyberservices . com
Morphohackcyber . com
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This made me very unhappy and upset. I had no idea what to do. A friend recommended me to a recovery expert called THE HACK ANGELS RECOVERY EXPERT. After a few hours of working with them, I was shocked to learn that they had recovered all of my stolen bitcoin in just 48 hours. I said that I will not hold this to myself but share it to the public so that all scammed victims can get their funds back. I advise everyone seeking to recover their lost bitcoin wallet, any online scam. Reach out to THE HACK ANGELS RECOVERY EXPERT. I am so happy to get my funds back and to share the good news to whom it may concern. I can’t keep but share this information particularly to anyone else in a similar situation who wants to recover lost assets. Contact inform:
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Here are my recommendations. THE HACK ANGELS RECOVERY EXPERT is the best choice to recover your lost funds back. I fell victim to a fake online crypto broker with my investment of $958,000. The broker promised me significant profits and I was initially successful in trading, which built trust with the broker. I have never been so inconsolable in my life, having given them my utmost trust only to be fooled in this manner. While looking for help after losing my investment funds. I came across numerous endorsements and testimonials about THE HACK ANGELS RECOVERY EXPERT. I reached out to him without hesitating and the outcome was wonderful. After retrieving the whole money he also worked for my colleague and is in the final stage of retrieving the last investment she made. Their expertise in crypto recovery is impressive, utilizing advanced techniques to track and recover my lost investment funds. Thanks to the experts for the heroic work you do for the helpless and hopeless. If your crypto has been stolen in any way, contact the Expert as soon as possible.
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I fell victim to a sophisticated cryptocurrency scam, losing $128,000.00 USDT to a fake trading platform. The scammers had promised a 10% daily profit, but instead, they left me financially ruined and struggling to pay my bills. Desperate for a solution, I confided in a close friend who introduced me to MORPHOHACK CYBER SERVICE, a team of experts specializing in cryptocurrency recovery. Their cutting-edge software and advanced techniques proved to be the game-changers I needed.
If you’re in a similar situation, don’t hesitate to reach out to MORPHOHACK CYBER SERVICE at (Morphohack@cyberservices.com)
Their team is dedicated to helping victims of cryptocurrency scams recover their stolen funds.
MORPHOHACK CYBER SERVICE employed a multi-faceted approach to recover my stolen digital assets. Their team utilized:
• Advanced tracking software to identify the scammers’ digital footprints
• Sophisticated algorithms to trace the flow of my stolen funds
• Expert analysis to uncover the scammers’ tactics and vulnerabilities
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God bless Capital Crypto Recover Services for the marvelous work you did in my life, I have learned the hard way that even the most sensible investors can fall victim to scams. When my USD was stolen, for anyone who has fallen victim to one of the bitcoin binary investment scams that are currently ongoing, I felt betrayal and upset. But then I was reading a post on site when I saw a testimony of Wendy Taylor online who recommended that Capital Crypto Recovery has helped her recover scammed funds within 24 hours. after reaching out to this cyber security firm that was able to help me recover my stolen digital assets and bitcoin. I’m genuinely blown away by their amazing service and professionalism. I never imagined I’d be able to get my money back until I complained to Capital Crypto Recovery Services about my difficulties and gave all of the necessary paperwork. I was astounded that it took them 12 hours to reclaim my stolen money back. Without a doubt, my USDT assets were successfully recovered from the scam platform, Thank you so much Sir, I strongly recommend Capital Crypto Recover for any of your bitcoin recovery, digital funds recovery, hacking, and cybersecurity concerns.
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