El kéfir de coco es una bebida fermentada hecha de agua de coco fresca, o envasada cruda, sin haber sido calentada. A los conocidos beneficios del kéfir de leche tradicional, se suman los del agua de coco fresca, rica en electrolitos hidratantes y otras vitaminas y sales minerales beneficiosas.
Lo mágico del kéfir de coco es que el proceso de fermentación transforma el azúcar contenido en el agua de coco en bacterias lácticas (probióticos).
Te mostramos algunos de los milagros por las que deberías consumir kéfir de coco:
- Si padeces gastritis, colitis o estreñimiento, será tu gran aliado
- Excelente apoyo para desintoxicar nuestro organismo de toxinas y metales pesados
- Mejora tu sistema digestivo y regula tu ritmo intestinal después de tomar antibióticos o medicamentos
- Mejora tu sistema inmunológico
- Tiene propiedades antibióticos y anti virales
- Ayuda a reducir niveles de azúcar en la sangre
- Auxiliar en los síntomas pre-menstruales
Es hidratante
El sabor ligeramente ácido, los minerales hidratantes y las bacterias probióticas del kéfir de coco lo convierten en un gran remedio para las ansias de comer, en particular, las ansias de ingerir azúcar.
También hay investigaciones acerca de la conexión entre el desequilibrio de la flora intestinal y la dependencia al alcohol. Con una desintoxicación adecuada y reparación del equilibrio intestinal, los sujetos de estos estudios fueron capaces de superar una dependencia alcohólica.
Por todo esto y por su sabor, te traemos la mejor receta de Paletas de hielo <3
Ingredientes
1 Taza Coco Fresco Rallado Extravirgen
1 litro de leche de coco
2 tapitas de vainilla Mamima
1 cucharada de Monk Fruit The Functional Foods
470 ml de Kefir Luma
Puedes ponerle pulpa de coco si deseas :)
INSTRUCCIONES
Molemos en la licuadora la pulpa del coco con un poco de monkfruit, leche y después colamos.
Posteriormente le agregamos a la licuadora el resto de la leche con 1/2 taza de coco rallado, el kefir de coco y si fuera necesario un poco más de monk fruit
Después lo vaciamos a los moldes
DISFRUTALA :)
Ven a Apricot por tu Kefir y crea esta receta de paletas de hielo saludables.
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Muy buenas recetas
Muy buenas recetas