La mayoría de nosotras probablemente tomamos algún tipo de bebidas de proteína antes o después de hacer ejercicio, pero ¿Cuál es la razón? ¿Cuál es el mejor momento para tomarla?
- En ayunas
Recién levantadas nuestro organismo necesita consumir nutrientes para frenar el ayuno y comenzar con los procesos diarios de reparación y regeneración de los tejidos musculares. Durante las horas de ayuno el cuerpo se queda sin energía. Un batido de proteínas antes de tu desayuno le dará a tu cuerpo todo lo que necesita para empezar el día con buen pie.
- Después de un entrenamiento
Beber un batido de proteínas post entrenamiento, ayuda a mejorar la eficacia de tu entrenamiento y promueve la recuperación y regeneración muscular.
- Antes de dormir
Del mismo modo que en ayunas el cuerpo necesita proteínas antes de acostarnos. Es importante recalcar que vamos a estar al menos unas 8-10 horas sin consumir alimentos.
Disfruta de nuestras proteínas que sumarán a tu bienestar.
1 comentario
Bill smith
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