El jengibre es una especia y planta medicinal procedente de Asia Central y el Sudeste Asiático. La raíz del jengibre se utiliza desde hace mucho tiempo como condimento y medicamento.
El jengibre es fuente importante de minerales como el manganeso, hierro, magnesio, zinc, potasio, fósforo y calcio. Aporta también vitaminas como la vitamina C, B3, B6, B1, B2, B9 y vitamina E. El jengibre es un alimento antibacteriano y antioxidante, ya que contiene fitoquímicos como flavonoides, taninos, el gingerol y shogaol; compuestos que ayudan a retrasar el proceso de envejecimiento celular y a combatir los radicales libres.
Entre los beneficios del jengibre destaca,
- Reduce problemas digestivos, como flatulencias, diarrea, náuseas y mareos.
- Tiene propiedades antiinflamatorias y analgésicas; reduce dolores en articulaciones.
- Controla el sobrepeso y ayuda a disminuir la grasa hepática y la inflamación que desencadena el hígado graso.
- Disminuye los niveles de colesterol y glucosa en sangre.
- Reduce problemas de circulación
- Reduce la inflamación de garganta, es analgésico y auxiliar en resfriados o gripe.
- Ayuda a retrasar la aparición de enfermedades neurodegenerativas como Alzheimer o Parkinson.
Se recomienda no consumir jengibre en personas con cálculos biliares, mujeres embarazadas, personas que estén tomando medicación antiplaquetaria o coagulantes orales, personas con hemorroides, personas con problemas de presión arterial.
Referencias:
Anh, N. D. Q., Kim, S. Y., Long, N. T., Min, J. J., Yoon, Y. S., Lee, E., Kim, M., Kim, T., Yang, Y. J., Son, E., Yoon, S. M., Chi, N. T. D., Kim, H., & Kwon, S. W. (2020). Ginger on Human Health: A Comprehensive Systematic Review of 109 Randomized Controlled Trials. Nutrients, 12(1), 157. https://doi.org/10.3390/nu12010157
205 comentarios
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Hello am STEPHANIE JANE from the united state, i read some testimony about Dr Bob on how he has helped people in bringing back there ex within 18hours i was just thinking if that was real, And decided to call a lady who made a testimony and also dropped her number, So i called her and ask her about Dr Bob she said Dr Bob is a trustworthy man and he his ready to bring back my lover for me, i was just so happy and a little bit relief that my lover will be back to me soon, Then i decided in contacting Dr Bob which i did, And before i could share him my problem he has already told me what i came for, And he said everything will be okay within 18hours that my lover will be back to my arms, So he said he would be casting the spell and that within 18hours my lover would call me, So i hoped so truly before the 18hours i got a call from a man who has left me for the past 1years saying he is sorry and he wants me back, i was happy and i said i also want him back, Then i traveled to Canada to meet him up, And he apologized for what he has done to me now he proposed to marry me and we are both preparing for our wedding soon, All thanks to the great and World best spell caster.
WhatsApp him directly :+2347057225052
DO YOU WANT YOUR EX BOYFRIEND, GIRLFRIEND, WIFE OR HUSBAND BACK? I HIGHLY RECOMMEND YOU TO CONTACT DR BOB:
TEXT /WHATSAPP : +2347057225052
EMAIL:foreverspellcast49@gmail.com
Hello am STEPHANIE JANE from the united state, i read some testimony about Dr Bob on how he has helped people in bringing back there ex within 18hours i was just thinking if that was real, And decided to call a lady who made a testimony and also dropped her number, So i called her and ask her about Dr Bob she said Dr Bob is a trustworthy man and he his ready to bring back my lover for me, i was just so happy and a little bit relief that my lover will be back to me soon, Then i decided in contacting Dr Bob which i did, And before i could share him my problem he has already told me what i came for, And he said everything will be okay within 18hours that my lover will be back to my arms, So he said he would be casting the spell and that within 18hours my lover would call me, So i hoped so truly before the 18hours i got a call from a man who has left me for the past 1years saying he is sorry and he wants me back, i was happy and i said i also want him back, Then i traveled to Canada to meet him up, And he apologized for what he has done to me now he proposed to marry me and we are both preparing for our wedding soon, All thanks to the great and World best spell caster.
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stephanie jane
DO YOU WANT YOUR EX BOYFRIEND, GIRLFRIEND, WIFE OR HUSBAND BACK? I HIGHLY RECOMMEND YOU TO CONTACT DR BOB:
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EMAIL:foreverspellcast49@gmail.com
Hello am STEPHANIE JANE from the united state, i read some testimony about Dr Bob on how he has helped people in bringing back there ex within 18hours i was just thinking if that was real, And decided to call a lady who made a testimony and also dropped her number, So i called her and ask her about Dr Bob she said Dr Bob is a trustworthy man and he his ready to bring back my lover for me, i was just so happy and a little bit relief that my lover will be back to me soon, Then i decided in contacting Dr Bob which i did, And before i could share him my problem he has already told me what i came for, And he said everything will be okay within 18hours that my lover will be back to my arms, So he said he would be casting the spell and that within 18hours my lover would call me, So i hoped so truly before the 18hours i got a call from a man who has left me for the past 1years saying he is sorry and he wants me back, i was happy and i said i also want him back, Then i traveled to Canada to meet him up, And he apologized for what he has done to me now he proposed to marry me and we are both preparing for our wedding soon, All thanks to the great and World best spell caster.
WhatsApp him directly :+2347057225052
DO YOU WANT YOUR EX BOYFRIEND, GIRLFRIEND, WIFE OR HUSBAND BACK? I HIGHLY RECOMMEND YOU TO CONTACT DR BOB:
TEXT /WHATSAPP : +2347057225052
EMAIL:foreverspellcast49@gmail.com
Hello am STEPHANIE JANE from the united state, i read some testimony about Dr Bob on how he has helped people in bringing back there ex within 18hours i was just thinking if that was real, And decided to call a lady who made a testimony and also dropped her number, So i called her and ask her about Dr Bob she said Dr Bob is a trustworthy man and he his ready to bring back my lover for me, i was just so happy and a little bit relief that my lover will be back to me soon, Then i decided in contacting Dr Bob which i did, And before i could share him my problem he has already told me what i came for, And he said everything will be okay within 18hours that my lover will be back to my arms, So he said he would be casting the spell and that within 18hours my lover would call me, So i hoped so truly before the 18hours i got a call from a man who has left me for the past 1years saying he is sorry and he wants me back, i was happy and i said i also want him back, Then i traveled to Canada to meet him up, And he apologized for what he has done to me now he proposed to marry me and we are both preparing for our wedding soon, All thanks to the great and World best spell caster.
WhatsApp him directly :+2347057225052
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I want to use this medium to let every one know that hsv 1 and 2 has cure and that Dr Ofua Ofure is the solution. am Clara williams i was tested hsv 1 positive in july the year 2018, then early this month i read aticle about Dr Ofua having Hsv cure,i decided to look for him and lastly i was able to contact him through his email and phone number he told me everything that he needed and i play along too and he now then told me that he has prepared some local medicine that i need to drink it and he send it to me i actually did as he directed, then later that night i was unable to sleep i urinate and toilet almost all the night i called him later that night to tell him how am feeling he told me that everything will be fine,few days later he called me and advice me that i should go to hospital to checked my status i actually did a blood reference text, which the result came out last week and and i was now tested NEGATIVE i told everybody right there at the hospital and i called him and thank him for his good work he told me to tell you out there if you knew you have this disease that you should contact him through his email thegreatherbalhealinghome@gmail.com or call/whatsapp him on +2347059497969 or visit his website https://dr-ofua-ofure-herbal-healing-home.business.site