El jengibre es una especia y planta medicinal procedente de Asia Central y el Sudeste Asiático. La raíz del jengibre se utiliza desde hace mucho tiempo como condimento y medicamento.
El jengibre es fuente importante de minerales como el manganeso, hierro, magnesio, zinc, potasio, fósforo y calcio. Aporta también vitaminas como la vitamina C, B3, B6, B1, B2, B9 y vitamina E. El jengibre es un alimento antibacteriano y antioxidante, ya que contiene fitoquímicos como flavonoides, taninos, el gingerol y shogaol; compuestos que ayudan a retrasar el proceso de envejecimiento celular y a combatir los radicales libres.
Entre los beneficios del jengibre destaca,
- Reduce problemas digestivos, como flatulencias, diarrea, náuseas y mareos.
- Tiene propiedades antiinflamatorias y analgésicas; reduce dolores en articulaciones.
- Controla el sobrepeso y ayuda a disminuir la grasa hepática y la inflamación que desencadena el hígado graso.
- Disminuye los niveles de colesterol y glucosa en sangre.
- Reduce problemas de circulación
- Reduce la inflamación de garganta, es analgésico y auxiliar en resfriados o gripe.
- Ayuda a retrasar la aparición de enfermedades neurodegenerativas como Alzheimer o Parkinson.
Se recomienda no consumir jengibre en personas con cálculos biliares, mujeres embarazadas, personas que estén tomando medicación antiplaquetaria o coagulantes orales, personas con hemorroides, personas con problemas de presión arterial.
Referencias:
Anh, N. D. Q., Kim, S. Y., Long, N. T., Min, J. J., Yoon, Y. S., Lee, E., Kim, M., Kim, T., Yang, Y. J., Son, E., Yoon, S. M., Chi, N. T. D., Kim, H., & Kwon, S. W. (2020). Ginger on Human Health: A Comprehensive Systematic Review of 109 Randomized Controlled Trials. Nutrients, 12(1), 157. https://doi.org/10.3390/nu12010157
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