Conoce los beneficios del jengibre

Conoce los beneficios del jengibre

¿Qué es la cúrcuma y para qué sirve? Leyendo Conoce los beneficios del jengibre 2 minutos Siguiente Heathy brownie

El jengibre es una especia y planta medicinal procedente de Asia Central y el Sudeste Asiático. La raíz del jengibre se utiliza desde hace mucho tiempo como condimento y medicamento. 

El jengibre es fuente importante de minerales como el manganeso, hierro, magnesio, zinc, potasio, fósforo y calcio. Aporta también vitaminas como la vitamina C, B3, B6, B1, B2, B9 y vitamina E. El jengibre es un alimento antibacteriano y antioxidante, ya que contiene fitoquímicos como flavonoides, taninos, el gingerol y shogaol; compuestos que ayudan a retrasar el proceso de envejecimiento celular y a combatir los radicales libres. 

Entre los beneficios del jengibre destaca, 

  • Reduce problemas digestivos, como flatulencias, diarrea, náuseas y mareos. 
  • Tiene propiedades antiinflamatorias y analgésicas; reduce dolores en articulaciones. 
  • Controla el sobrepeso y ayuda a disminuir la grasa hepática y la inflamación que desencadena el hígado graso. 
  • Disminuye los niveles de colesterol y glucosa en sangre. 
  • Reduce problemas de circulación 
  • Reduce la inflamación de garganta, es analgésico y auxiliar en resfriados o gripe. 
  • Ayuda a retrasar la aparición de enfermedades neurodegenerativas como Alzheimer o Parkinson. 

Se recomienda no consumir jengibre en personas con cálculos biliares, mujeres embarazadas, personas que estén tomando medicación antiplaquetaria o coagulantes orales, personas con hemorroides, personas con problemas de presión arterial. 


Referencias: 

Anh, N. D. Q., Kim, S. Y., Long, N. T., Min, J. J., Yoon, Y. S., Lee, E., Kim, M., Kim, T., Yang, Y. J., Son, E., Yoon, S. M., Chi, N. T. D., Kim, H., & Kwon, S. W. (2020). Ginger on Human Health: A Comprehensive Systematic Review of 109 Randomized Controlled Trials. Nutrients, 12(1), 157. https://doi.org/10.3390/nu12010157

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HOW I RECOVER MY MONEY BACK AFTER BEEN SCAMMERED 2024

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REACH OUT TO THEM VIA

EMAIL:jetwebhackers @ gmail .com

TELEGRAM: @jetwebhackers

HOW I RECOVER MY MONEY BACK AFTER BEEN SCAMMERED 2024

Jetwebhackers to the rescue! I thought I’d lost $38,540 to a crypto scam, but their expert hackers worked magic to recover my funds AND the profit I was promised! Don’t let scammers get away with your money – Jetwebhackers are the real MVPs. Highly recommend their services! #Jetwebhackers #CryptoScamRecovery #FundsRecovered

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Maria Jose

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Email: geovcoordinateshacker@gmail.com
WhatsApp +1 (512) 550 1646
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WORKING WITH GEO COORDINATES RECOVERY HACKER / RESTORING LOST CRYPTOCURRENCY

I had the pleasure of experiencing the exceptional services of GEO COORDINATES RECOVERY HACKER through testimonies of scam victims which was exactly where I got to know about GEO COORDINATES RECOVERY HACKER. I never believed it was possible to recover lost cryptocurrency until a few days ago. I lost $72000 to an online bitcoin investment broker, I was so sad because I invested a lot. I sought help from the best recovery hacking agency out there. One of the best decisions I ever made was to contract GEO COORDINATES RECOVERY HACKER to help me resolve my lost cryptocurrency. I am forever grateful to the GEO COORDINATES RECOVERY HACKER team for their crucial role in this process. Without their expertise and intervention, I would have thought my funds were lost forever. Their results are good. If getting your funds GEO COORDINATES RECOVERY HACKER is your goal. They are the leading solution for any digital currency fraud recovery. They recognize emerging issues and offer clients practical solutions with better outcomes aligned to their strategic objectives. If you happen to be a victim like me, I’ll recommend you to contact GEO COORDINATES RECOVERY HACKER through their email at

Email: geovcoordinateshacker@protonme
Email: geovcoordinateshacker@gmail.com
WhatsApp +1 (512) 550 1646
Website; https://geovcoordinateshac.wixsite.com/geo-coordinates-hack

 Maria Jose

Maria Jose

WORKING WITH GEO COORDINATES RECOVERY HACKER / RESTORING LOST CRYPTOCURRENCY

I had the pleasure of experiencing the exceptional services of GEO COORDINATES RECOVERY HACKER through testimonies of scam victims which was exactly where I got to know about GEO COORDINATES RECOVERY HACKER. I never believed it was possible to recover lost cryptocurrency until a few days ago. I lost $72000 to an online bitcoin investment broker, I was so sad because I invested a lot. I sought help from the best recovery hacking agency out there. One of the best decisions I ever made was to contract GEO COORDINATES RECOVERY HACKER to help me resolve my lost cryptocurrency. I am forever grateful to the GEO COORDINATES RECOVERY HACKER team for their crucial role in this process. Without their expertise and intervention, I would have thought my funds were lost forever. Their results are good. If getting your funds GEO COORDINATES RECOVERY HACKER is your goal. They are the leading solution for any digital currency fraud recovery. They recognize emerging issues and offer clients practical solutions with better outcomes aligned to their strategic objectives. If you happen to be a victim like me, I’ll recommend you to contact GEO COORDINATES RECOVERY HACKER through their email at

Email: geovcoordinateshacker@protonme
Email: geovcoordinateshacker@gmail.com
WhatsApp +1 (512) 550 1646
Website; https://geovcoordinateshac.wixsite.com/geo-coordinates-hack

WORKING WITH GEO COORDINATES RECOVERY HACKER / RESTORING LOST CRYPTOCURRENCY

I had the pleasure of experiencing the exceptional services of GEO COORDINATES RECOVERY HACKER through testimonies of scam victims which was exactly where I got to know about GEO COORDINATES RECOVERY HACKER. I never believed it was possible to recover lost cryptocurrency until a few days ago. I lost $72000 to an online bitcoin investment broker, I was so sad because I invested a lot. I sought help from the best recovery hacking agency out there. One of the best decisions I ever made was to contract GEO COORDINATES RECOVERY HACKER to help me resolve my lost cryptocurrency. I am forever grateful to the GEO COORDINATES RECOVERY HACKER team for their crucial role in this process. Without their expertise and intervention, I would have thought my funds were lost forever. Their results are good. If getting your funds GEO COORDINATES RECOVERY HACKER is your goal. They are the leading solution for any digital currency fraud recovery. They recognize emerging issues and offer clients practical solutions with better outcomes aligned to their strategic objectives. If you happen to be a victim like me, I’ll recommend you to contact GEO COORDINATES RECOVERY HACKER through their email at

Email: geovcoordinateshacker@protonme
Email: geovcoordinateshacker@gmail.com
WhatsApp +1 (512) 550 1646
Website; https://geovcoordinateshac.wixsite.com/geo-coordinates-hack

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